Australian phenomenon, F45 Noak Hill is the latest group training session to hit Essex. The ultimate high-intensity, circuit-based concept offers a wide range of unique themed classes which will challenge and motivate you, leaving you leaner, stronger and fitter than you ever imagined.
You don’t have to be fit, to get fit as classes are suitable for all regardless of age and fitness levels, enabling you to workout at your own pace as you challenge yourself and progress to reach your own goals.
Setting the benchmark in fitness and functional training, F45’s leading fitness experts have designed an extensive range of unique cardio and resistance based training programmes, challenging you to mix up your weekly workout routine and reach your fitness goals. Sessions are 45 minutes long and fast-paced, burning up to 820 calories and pushing you to your maximum, with constant support and guidance from the world-class F45 coaches.
Sessions are carried out using the latest innovation in fitness-based technology for enhanced motivation and measurement, with screens strategically placed overhead, illustrating each exercise, as well as a countdown to your rest period as you move along the circuit. Sessions are challenging yet fun, and never the same due to the infectious enthusiasm and dedication of the F45 coaches has created a supportive community environment.
F45 programmes are specifically designed to provide a functional results-driven, full-body workout whilst also improving energy levels, metabolic rate, strength and endurance.
Join the loyal F45 squad and kick start your health and fitness transformation today! Feel the adrenaline rush of a high intensity workout, alongside a team of like-minded individuals to ensure you achieve fast, effective results.
Sign up to a complimentary Health MOT and receive 55% off a 2 week trial: f45training.co.uk/noakhill